[JLin X 享吃新習慣]#2跟運動做好朋友。每週至少撥出三天做一小時的有氧/肌力運動。4%的每日時光，增加基礎代謝量，鍛鍊100%更健康強壯的身體！ Tags: 0 comments 5 likes 0 shares Share this: 潔絲的享吃吧 Foodie Fitness with Jess About author not provided Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected] 8300 followers 7883 likes "https://instagram.com/thefoodiefitness" View all posts